2008/2009 Training Season - Week 14

Saturday 11/29/08
road - 20 miles. Done - 2:55:08 (8:45 pace). Easy paced run in the fog

Sunday 11/30/08
road - 10 miles. Done - ran the "Hill Hell" 10 miler with Roger and Derek
trail - 6 miles. Done - ran Ken's with Roger, Larry and Olga

Monday 12/1/08
trail - 6 miles or rest

Tuesday 12/2/08
track - not done. Had to work - bugger!!!

Wednesday 12/3/08
rest

Thursday 12/4/08
trail - 6 miles

Friday 12/5/08
rest