2008/2009 Training Season - Week 13

Saturday 11/22/08
road 20k - done. 1:38:02 (7:54 pace)
Essential Abs workout - done. Week 1 day 1

Sunday 11/23/08
trail - done. Did an enjoyable 8.5 miles at Walnut Creek with Clea
weights - done. 30 minute aerobic weights workout

Monday 11/24/08
weights - done. Arms and shoulders
Essential Abs workout- done. Week 1 day 2

Tuesday 11/25/08
track. Done - did cutdowns. 1600m, 1200m, 800m, 400m with 200m recovery between. Felt good and managed a 6:10 mile

Wednesday 11/26/08
Rest

Thursday 11/27/08
Turkey Trot 5 miles. Done - 36:27 (7:17 pace). A lot hillier than last year and jam packed. We got stuck near the back and spent a lot of time zigzagging around walkers, dogs and strollers. Still a fun race and a nice little workout though.

Friday 11/28/08
Trail. Done - 6 miles at Walnut Creek in 58 minutes. Very warm and humid - I was soaked.
Essential Abs workout - done. Week 1 day 3.
Weights - done. Circuit training.