Saturday, November 15, 2008

2008/2009 Training Season - Week 12

Saturday 11/15/08
road - 10 miles. Done - 1:19:55 (7:59 pace). Meant to be an easy paced run before tomorrow's marathon, so why didn't I take it easy?

Sunday 11/16/08
road - San Antonio marathon. Done - 3:36:59 (8:17 pace). Perfect run - felt great, very even splits, finished feeling fresh with plenty left in the tank.

Monday 11/17/08
rest

Tuesday 11/18/08
track - speed work. Done - 3 mile repeats at 6:30 pace. Felt really good tonight.

Wednesday 11/19/08
trail - done. Did 4 repeats on the Hill of Life and then another 6 miles night run around the greenbelt with some friends.

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