2008/2009 Training Season - Week 10

Saturday 11/1/08 - Sunday 11/2/08
road - 13 miles. Done - ran with the group at Brushy Creek. 1:52:19 (8:38 pace)
trail - 45 miles. Done - paced John Sharp for the last 45 miles of Cactus Rose

Monday 11/3/08
rest

Tuesday 11/4/08
track - 4 x 800 repeats with 200 recovery. Done - 3 minutes apiece.

Wednesday 11/5/08
rest

Thursday 11/6/08
tbd

Friday 11/7/08
rest