2008/2009 Training Season - Week 7

Saturday 10/11/08
road - 22 miles. Done - 3 hours 13 minutes (8:43 pace). Ran 12 miles by myself and 10 miles with the group

Sunday 10/12/08
trail - 6 miles. Done - ran Kens. Very humid run - experimented with 2 handhelds which worked very well. Ran the sections hard (tried to keep up with Larry).

Monday 10/13/08
trail - 6 miles. Done - ran with Shawn and James. Gorgeous full moon tonight.

Tuesday 10/14/08
road - hill repeats. Done - damn, I'm smoking these hills this year. Did 10 forwards and 6 backwards. Felt very strong throughout and finished with plenty left in the tank.

Wednesday 10/15/08
rest

Thursday 10/16/08
road - 6 miles

Friday 10/17/08
rest