2008/2009 Training Season - Week 6

Saturday 10/4/08
Trail Twister 60k. Done - 7:22:35

Sunday 10/5/08
trail - 6 miles. Ran Ken's by myself - slow recovery run. Sat on a rock at the scenic overlook for a long time and watched the world go by.

Monday 10/6/08
trail - 6 miles. Done - took Silicon teammates around Kens. Watch out for low branches guys!!!

Tuesday 10/7/08
road - hill repeats. Done - felt really good tonight. Did 12 repeats and 1 backwards.

Wednesday 10/8/08
road - hill repeats. Done - went to the hills again tonight. Felt so strong - did 8 forwards and 6 backwards. Felt easy.

Thursday 10/9/08
rest

Friday 10/10/08
Rest