Pushup Challenge : Week 3 day 1
Plan : 25, 17, 17, 15, at least 25
Actual : 25, 17, 17, 15, 30
Ok, I noticed the difference in the number of pushups this morning - it's quite a step-up from week 2, but I'm still hanging in there.
Had some good running this weekend. Didn't get a great turnout for the office running group yesterday (no real surprise), but I still managed to go out fast with both the 5k and 10k groups. It was very humid and not that easy (I chose a real hilly course) so I was glad to be done. I think I may shortly be in the market for a change in road shoes though - after many years of running happily in Reebok Premier Roads, they have suddenly started giving me blisters on the instep. Doesn't happen with my trail shoes, just the road ones. I wonder if running trail has subtly changed my foot shape and/or size. Maybe I should just start taping them (my feet, that is, not the shoes :-)). Any suggestions?
Then this morning I had a fun run at Ken's. The first half was pretty slow, but Joe broke free and took off just before the switchbacks. I took off after him and we hammered the second half of the loop. There's one big climb just after the scenic overlook that goes straight up the ridge. I have adopted that hill as my nemesis and make a point of running it hard each time. It's a really tough hill and my legs are like rubber for quite a while afterward, but it's a good workout.
I've made some ravioli for supper tonight - rolled out some pasta dough to make shells (bought one of these some time ago which makes the process super easy) and stuffed them with a ricotta, parmesan, mozzarella, chive, basil and egg white combination. I have a marinara sauce simmering away on the stove, some fajita chicken ready to grill up, and some French country bread just out of the oven. The house smells fantastic.
Champurrado brownies
16 hours ago
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