Just Another Saturday

I did a 22 mile training run this morning in just over 3 hours - 15 miles by myself followed by another 7 with the group. Fairly pleased with that, especially as I didn't really push the pace. But I've been hammering core workouts all week and I think I'm starting to see the benefits.

It also makes a huge difference that I got a good night's sleep last night (despite the 3:30am wake up call). Nancy kindly let me go sleep with Gavin, and we cuddled up and fell asleep almost immediately - Nancy only had to come tell us off once!!!

Now I'm off to go talk like a pirate.

Arrrrr!!!