| Date | Saturday December 25th - Christmas Day |
| Plan | Nothing. Enjoy Christmas day with the family |
| Outcome | Merry Christmas - spent a good few hours in the freezing cold shooting hoops and chasing balls with Gavin. Does that count as a workout? |
| Date | Sunday December 26th |
| Plan | am - 8 miles pm - Yoga |
| Outcome | 6am - 33F. After 2 nights in a row of being up all night with Dylan, I drove out to Bull Creek and just sat in the car with absolutely no desire to get out and go run. After I caught myself nodding off, I decided to knock it on the head, drove home, fell into bed and slept the sleep of the dead for 3 hours. Felt a little better after that. pm - did a good hour of yoga. |
| Date | Monday December 27th |
| Plan | am - Nothing pm - Strength workout (30 minutes) |
| Outcome | Ah, a good night's sleep did me the world of good and I extended tonight's strength workout to a full hour |
| Date | Tuesday December 28th |
| Plan | am - 10 miles pm - Cardio workout (1 hour) |
| Outcome | 4:30am - 48F and still, great running weather. Another good night's sleep and a fantastic run this morning. Did 10 miles in 1:14:47 (7:28 pace) pm - did 30 minutes of kettlebell swings and squats |
| Date | Wednesday December 29th |
| Plan | am - 8 miles (easy) pm - Bicycle trainer (30 minutes) |
| Outcome | am - Dylan woke up around midnight, and from then until around 5am he was either screaming his head off or wanting to play. Needless to say, I didn't make this morning's run!!! pm - nope. Fell asleep on the sofa |
| Date | Thursday December 30th |
| Plan | am - Nothing pm - Bob workout 1 (30 minutes) |
| Outcome | No - family stuff came up |
| Date | Friday December 31st - New Year's Eve |
| Plan | am - 8 miles pm - Nothing |
| Outcome | 4:30am - 65F and humid. Did 15 miles with Clea, thus bagging my 1500 miles for the year |
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