2008/2009 Training Season - Week 16

Saturday 12/13/08
Road - 28 miles. Done - 4:19:08 (9:15 pace). Horrible run - felt sluggish and awful. Tweaked my hamstring while vaulting over a misthrown golf frisbee disc 1/4 mile from the end.

Sunday 12/14/08
Road - 10 miles hilly. Done - did the Far West/Ladera Norte loop. Took it nice and slow to test out the hamstring. Happy to report there was no reaction.

Monday 12/15/08
Trail - 6 miles hilly.
Road - 10 miles hilly.

Tuesday 12/16/08
Rest

Wednesday 12/17/08
Road - 5 miles easy.

Thursday 12/18/08
Rest

Friday 12/19/08
Rest