2008/2009 Training Season - Week 15

Saturday 12/6/08
Sunmart 50 miler. Done - 8:46:28 (10:32 pace). Great run, big PR and perfect weather. Can't ask for any more.

Sunday 12/7/08
Decker half marathon. Done - 2:02:11 (9:20 pace). Nice easy-paced recovery run, including bathroom breaks and water stops. Ran the whole race with Clea - we had fun.

Monday 12/8/08
Rest

Tuesday 12/9/08
Rest

Wednesday 12/10/08
Trail. Done - did 4 repeats on the hill of life, then a 6 mile run with Marcia, Larry, Jason, Stephanie and Daniel.

Thursday 12/11/08
Rest

Friday 12/12/08
Rest