2008/2009 Training Season - Week 5

Saturday 9/27/08
road - 20 miles. Done - 2:47:46 (8:23 pace). Ran 10 miles by myself and 10 with my group

Sunday 9/28/08
trail - 6 miles. Done - ran Kens with Roger, Ben and several others. Untimed.

Monday 9/29/08
trail - 6 miles. Done - ran Kens with Shawn and James. We blasted it in under an hour. Started off with sore legs from the weekend but they eased off the more we ran.

Tuesday 9/30/08
road - hill repeats. Done - ran hill repeats on Frontier Tr in Round Rock. Did 6 forward and 2 backwards.

Wednesday 10/1/08
Rest

Thursday 10/2/08
Rest - taper

Friday 10/3/08
Rest - taper