2008/2009 Training Season - Week 3

Saturday 9/13/2008
road - 10 miles (pre-RRFit run). Done - 1:28:09 (8:49 pace). Very windy - horrible run
road - 7 miles (RRFit run). Done - 1:01:09 (8:44 pace). Still windy - glad it was over

Sunday 9/14/2008
am - trail - 5 miles. Done - untimed. Ran a variation on Ken's with Gordon and Talmedge. Pushed the pace.
am - road - 10k. Done - 52:42 (8:30 pace). Hot, humid and hilly downtown run. Ran an easy pace with James and Barbara.

Monday 9/15/2008
Rest day

Tuesday 9/16/2008
Rest day

Wednesday 9 /17/2008
pm - road - 6 miles easy. Did not do - got stuck at work.

Thursday 9/18/2008
am - road 6 miles. Done - 48:27.