2008/2009 Training Season - Week 4

Saturday 9/20/2008
road - 6 miles (pre-RRFit run). Done - 49:59 (8:18 pace). Pleasant easy-paced run.
road - 8 miles (RRFit run). Done - 1:03:46 (7:58 pace). Another pleasant run. Ran hard first half and then played sweep behind the last runner.
road - 7 miles (post-RRFit run). Done - untimed. Ran with Nancy and pushed Gavin in the stroller.

Sunday 9/21/2008
road - marathon relay 10k leg. Done - 46:08 (7:26 pace).

Monday 9/22/2008
Rest

Tuesday 9/23/2008
pm - road - 5 miles. Ran an easy 5 miles with Nancy. Untimed.

Wednesday 9/24/2008
Rest

Thursday 9/25/2008
am - road - 6 miles

Friday 9/26/2008
Rest