2008/2009 Training Season - Week 2

Saturday 9/6/2008
road - 6 miles (pre-RRFit run). Done - 49:14 (8:12 pace)
road - 6 miles (RRFit run). Done - 47:15 (7:53 pace)
road - 6 miles (post-RRFit run). Done - pushed jogging stroller w/Gavin and Nancy (untimed)

Sunday 9/7/2008
road - 4 miles. Done - 29:30 (7:23 pace). Ran a fast downtown run w/Angel.

Monday 9/8/2008
am - road - 6 miles. Done - 53:57. Recovery run - felt tired.
pm - crosstrain. Did not do this - fixed annoying problems with DVR instead. :-(

Tuesday 9/9/2008
am - road - 6 miles. Done - 52:09. Felt good and could have gone faster, but the dog kept dragging behind. I think I could run this a lot better without him, but our early morning neighborhood runs have always been our special time (and he gets so excited to be going with me) and I don't want to lose them. Poor old boy is getting old - I know the feeling.

Wednesday 9/10/2008
am - road/trail - 6 miles. Did not do this - Gavin crept into our bed in the middle of the night and cuddled up with me. Decided that was more fun than getting up at 4am to run.
pm - road - 6 miles. Done. Ran w/Jeff.

Thursday 9/11/2008
crosstrain

Friday 9/12/2008
Rest