Unfortunately I'm still under the weather. Took the day off work today as I had a rough night and was in no shape to do anything this morning. I hate taking any kind of medication, but Nancy force-fed me something or other this evening that seems to have taken the edge off it. Hopefully I'll be better by tomorrow.
I should know when I have a sucky run that means I'm coming down with something.
Anyway, I haven't run or done any kind of workout since Monday night. Nancy's in San Antonio again this weekend, but I've worked out a deal where I can run downtown on Saturday and Sunday and meet her in our work parking lot at 7 to get Gavin. That means I can start at 6 and still get in a nice 10k run. Hooray for "not too early" mornings. Think I'll have a go at the old Texas Roundup course - that's always a challenging workout.
Now I just need to get to feeling better.
1 comment:
Look after yourself Mark. Your body will probably thank you for some rest - don't jump back in too quickly (easier said than done of course...)
Cheers!
--Steve
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