Wednesday, November 5, 2008

Bonfire Night


Remember, remember the fifth of November,
Gunpowder treason and plot.
We see no reason why gunpowder treason
Should ever be forgot!

Tonight is Guy Fawkes night (or bonfire night) in the UK when we set off fireworks, build bonfires and burn the unfortunate Mr Fawkes in effigy. In the week leading up to November 5th, kids around the country will make a stuffed "Guy" doll and wheel him round the neighborhood asking "penny for the Guy" (kind of a trick or treat thing). Poor old Guy then goes on the bonfire. But where did this odd tradition and behavior come from?

Back in 1605, things were not so good for British catholics. Elizabeth I had died but her successor James I was no less tolerant of their religion. For them it was worse than the Thatcher years. So a group of disgruntled catholics got together over a few beers after the football one night (proper football that is, the one you play with your feet) and came up with a great idea - they were going to blow up Parliament, thus getting rid of the King and all the members of Parliament who were making life so difficult. They even came up with a great name for it - the Gunpowder plot. Brilliant.

Throughout the summer of that year, the conspirators of the Gunpowder Plot got hold of 36 barrels of gunpowder and hid them in a cellar they rented directly beneath Parliament. After all, who would ever suspect a bunch of shady characters wheeling in barrel after barrel of gunpowder? Apparently nobody. One of the conspirators - Guy Fawkes - was given the job of watching over the stash and lighting the fuse before fleeing overseas and spreading the good news. Happy days. It is believed he got this job because of his military experience with explosives and because of his magnificent moustache. Me, I think he just drew the short straw.

Unfortunately, one of the other plotters was not the sharpest tool in the box and sent an anonymous letter to his friend - Lord Monteagle - warning him to stay away from Parliament on November 5th (there are many theories as to who the letter writer was, but nobody really knows - the letter can be seen today in the National archives). The warning eventually got to the King, and his soldiers searched the cellar in the early hours of November 5th, apprehending Guy Fawkes at the door. A few days of enthusiastic torture (fetch the comfy chair!!!) and out popped the names of the other conspirators. Fair play to Fawkes though, he held out for four days while being subjected to unthinkably horrific tortures such as the rack, the manacles and non-stop Barry Manilow songs. This allowed the other conspirators time to flee. Unfortunately they didn't get very far and were either killed or captured in a siege at Holbeche House in Staffordshire. Those lucky survivors were then dragged through the streets of London to be gruesomely hung, drawn and quartered. This happy reunion included the unfortunate Fawkes, who was so crippled from the torture he could hardly climb the scaffold. Still, at least it wiped the smirk off his face. On the plus side, he was at least allowed to keep the magnificent moustache. In fact, it was put on display. Along with his head. On a spike.

The night he was captured, Londoners lit bonfires to celebrate the safety of the king, and the tradition has continued through to the modern day, though the more cynical of us sometimes wonder whether we are celebrating the foiling of the plot or honoring his attempt to blow up the Government :-)

Sunday, November 2, 2008

Pacing Cactus Rose

I had a busy weekend of running. Got up early on Saturday morning to go run with my group up at Brushy Creek. I had promised myself that I would hold back as I was going to be pacing a buddy at the Cactus Rose 100 miler later in the day, so I ran in the middle of the group and waited at the turnarounds to sweep the last runners. Finished a nice 13 mile run in 1:52:19 (8:38 pace).

Hung around and chatted for a while before jumping in the car and rushing home to get ready for the drive to Bandera. Obviously I was in a bit too much of a rush as I got a speeding ticket. Whoops.

Anyway, we got down to Bandera around 2pm and set up our tent by the Equestrian aid station, as the runners would come through here twice per loop. Cactus Rose is described as "a nasty rugged trail run: No Whiners, Wimps, or Wusses We give Bonus Points for Blood, Cuts, Scrapes, & Puke" and the course certainly lives up to that description. It consists of four 25 mile loops with every other loop run in the opposite direction.

I saw my runner, John Sharp, come through a little later at mile 45 and he was looking strong, so we drove down to the lodge to watch him get his 50. He said he thought he would need me later that night, so we drove back to Equestrian and Nancy went into town to pick up a pizza. I decided to hang around in my running stuff in case John needed me earlier. Sure enough when he came back through at mile 55 he was ready for me, so I geared up and off we went.

John had pushed a good pace for the first two loops and wanted to continue this for the third loop. He wanted to maintain a good pace on the flats and fast march the hills (and there are lots of them). We fell into a good conversation for the 5 miles that brought us to the Nachos aid station and here we caught up to another runner - Mike - who tagged along with us. He was from Detroit - we started talking away and everything was looking good. It had gotten dark by the time we got back to Equestrian so I filled John's bottles and made sure he had everything he needed before we set off for the nasty hills that led the way to Boyles. Somewhere along the way Mike forged ahead of us and we continued on at our own pace.

Boyles aid station had been adopted by some friends of mine - Jeff and his girlfriend Cheri. There were some long tough climbs on the way to Boyles and we were glad to see them (Jeff and Cheri, that is, not the hills). Again I made sure that John had everything he needed and we set off to Cairn's Climb. This is probably the toughest climb in the park and we plodded along steadily before clearing the hill and finally finding some room to run for the last 2 miles to the lodge aid station and the end of the loop. These last few miles were good because we could see the lead runners coming the other way, and somewhere along this stretch we caught and passed Mike.

We spent quite a bit of time at the lodge as John had hit a bit of a low point. He drank some Ensure and I mixed some Spiz into one of his bottles, while Mike came and went quickly. I was eager to get us going too because the aid station was warm and lighted - far too tempting to stay put (as one or two runners already had).

Almost immediately we realized that John had a problem. All the energy he'd had on the previous loop had gone and the liquid calories that had worked well up to now were no longer cutting it. To add to this, he had blister problems, stomach issues, his feet were hurting and we were about to reverse the nasty climbs of Cairn's and Boyle's Bump. The Boyles aid station was a long 5 miles away and we were reduced to a walk. The first solid food we would come to was the pizza Nancy had bought back at Equestrian - a good 10 miles away (Cactus Rose is a self provisioned race - the aid stations supply only water and it is up to you to pack anything else you may need in your drop bags). The night had turned cold and we noticed it even more as we weren't running and had just come out of the heated aid station. Well, the first big climb soon fixed that little problem so we resolved to walk/run as best we could to Equestrian and reassess things there.

I tried to steer the conversation away from running to try and distract John from the problems he was having, but he was 75 miles into a gruelling 100 miler and feeling it. On the other hand, John has the ideal temperament for a long distance runner and a great amount of determination and bravery. It was a beautiful clear night and at several points we stopped to rest and turned off our headlights to enjoy the mosaic of stars.

It took us a long time to get to Boyles, but sure enough Jeff and Cheri were there waiting. They took real good care of us and refilled John's bottles while I rummaged through his drop bag for Ensures and gels. Their good humor and back-and-forth banter lifted our mood and we set off for the long walk to Equestrian.

As we walked through the night, this felt like the longest 5 miles either of us had ever experienced. I could tell that John was spiralling downward, and tried to intersperse brief periods of running (where the terrain would allow), but he was really struggling. By the time we descended into Equestrian, I was worried we may not leave.

I got John sat down and he removed his shoes. He had several blisters that needed to be taken care of, but in the meantime I ran off to our tent and grabbed the pizza along with some homemade pasties and kolaches I had brought with me. I got John to eat some of these and realized that he was in no shape to run the remaining 15 miles in his current condition. There was no danger of us falling foul of any cutoffs, so I recommended he take a short nap and then see how things looked. I also realized that I'd been so intent on making sure John had everything he needed that I hadn't been taking anything other than water and pedialyte myself. I remedied that by wolfing down the remaining pasty.

When he woke up, John almost convinced himself to drop. We talked quietly about this, and Lynn Ballard came over and joined in. Between us we convinced John to carry on, especially as it was getting light outside. While he worked on his feet, I got us all loaded up and ready to go. Lynn took me aside and told me to keep a close eye on him.

We had spent about 2 hours at the aid station but the first light of a beautiful dawn made everything seem so much better. Whereas I didn't feel I could push John much the night before because he didn't have anything left in the tank, now that he was fed and rested it was a different story. I decided that I was going to go "Drill Sergeant" and really push him to the finish line.

"John," I reasoned, "it's f***ing cold out so we're not doing any of that walking s**t. If we're going to go, we're going to f***ing run".

Yes, very subtle I know, but it had the desired effect. John responded with all the guts and determination that I know he has and we set off with a renewed energy and a good jog/run. I promised that we would take walk breaks (and power walk the uphills), but when I said to run we were going to suck it up and run. I also made a point of making sure that he was drinking enough. Fair play to John, every time I demanded a run he responded. I broke the remaining run down to sections - we were going to run aid station to aid station - there were 2 of them left plus the finish line. We made excellent time out to Nachos, passing a couple who had left Equestrian ahead of us in the process. The next section back to Equestrian was a little slower because of the number of uphills, but we still ran a considerable portion of it. Just how John was able to do this is beyond me, seeing the state he was in a few hours earlier.

We did a quick "in and out" at Equestrian and headed off for the last 5 miles to the finish line. There was a nasty surprise in the form of the steep climb up and down "Lucky Peak" at mile 98, but John powered through and crossed the finish line just shy of 31 hours. His dog Lacey ran out and joined us for the last half mile.

It was an interesting weekend. I have never been a pacer before and enjoyed the experience. It is like seeing a race from a different perspective - you're running in it, but your focus is on your runner and making everything as easy as possible for them. I also got in a nice 45 miles of "time on feet" on the Bandera course. Of course, John made it easy for me too - he is a real character and tons of fun to run with. It seemed that we talked about everything under the sun, from religion to philosophy to movie quotes. Afterwards he wanted to give me his Cactus Rose shirt as a thank you for helping him get to the finish line. Of course, I couldn't accept it (I settled for a cold beer instead) but it shows the kind of big hearted generous character he is. It was an honor to help him get the finish.

He is planning on pacing me at Rocky Raccoon and I couldn't think of anyone better suited to drag me kicking and screaming to the finish line.

Saturday, November 1, 2008

2008/2009 Training Season - Week 10

Saturday 11/1/08 - Sunday 11/2/08
road - 13 miles. Done - ran with the group at Brushy Creek. 1:52:19 (8:38 pace)
trail - 45 miles. Done - paced John Sharp for the last 45 miles of Cactus Rose

Monday 11/3/08
rest

Tuesday 11/4/08
track - 4 x 800 repeats with 200 recovery. Done - 3 minutes apiece.

Wednesday 11/5/08
rest

Thursday 11/6/08
tbd

Friday 11/7/08
rest

Friday, October 31, 2008

The Murder Stone

1823
To Record
MURDER
This stone was erected
over the body
of
Margaret Williams
aged 26
A native of Carmarthenshire
Living in service in this Parish
Who was found dead
With marks of violence on her person
In a ditch on the marsh
Below this Churchyard
On the morning
Of Sunday the Fourteenth of July
1822
Although
The savage murderer
Escaped for a season the detection of man
Yet
God hath set his mark upon him
Either for time or eternity
and
The cry of blood
Will assuredly pursue him
To certain and terrible but righteous
Judgement
As it's Halloween, I figured it was the perfect night for a creepy story from Wales. Here's one I grew up with that was literally outside my own back door.

In the village of Cadaxton, South Wales, just outside my hometown of Neath is a picturesque parish Church. A small and leafy path leads from Birch Lane and the Main Road to the Church, meandering through a charming small cemetery. The cemetery is very small, holding no more than 30 or so graves dating from the 1700s, while the church itself dates back to the 1200s. One of those graves stands apart from the others and bears the epitaph "MURDER" (see the complete inscription above). My Dad first took me to see the grave when I was a young boy, and it always sent a chill down my spine. When he showed me these pictures he'd taken with his digital camera I found myself just as fascinated with this story now as I was then. My dad is a much better story teller than me, but I'll try my best.

Margaret Williams was a young girl who lived in the early 1800s. Originally from the rural West Wales farming community of Carmarthenshire, she was employed as a serving girl in the house of the local Squire and allegedly embarked on an affair with the Squire's son. In the summer of 1822 her lifeless body was found near the marshes - she had been strangled and her body thrown into a ditch. Suspicion immediately fell on the Squire's son amid rumors of a secret pregnancy, and several witnesses who had seen him with the girl on the night of her death. But times being what they were, no charges were ever brought.

She was buried in the Churchyard, not far from the spot where she had been found, and the locals erected the headstone you see above, positioning it to face the manor house. The trees to the front were cut down so that every morning when the Squire's son looked out of his window, he saw the gravestone looking back at him - a constant reminder of his crimes.

Today, if you find yourself in Cadaxton, in front of this beautiful old Church, there's an eerie stillness to the place. The leafy trees swish in the breeze and traffic from the Main Road is muffled. Although the manor house is no longer standing, it is easy to imagine looking up and seeing a shadowy figure standing in the window staring. When I went home last Christmas, part of my early morning run took me through this graveyard and it's still a creepy little place, especially in the dark.

I love these old Welsh stories - it seems that there's at least one in every little village. Ghosts of the old millenium and dust beneath our feet, yet the story still lives on in legend - the life breath of an ancient land steeped in mystery and storytelling that I call home.

Happy Halloween


Halloween Humor


A man was walking home alone late one foggy night, when behind him he hears:


BUMP...

BUMP...

BUMP...


Walking faster, he looks back and through the fog he makes out the image of an upright casket banging its way down the middle of the street toward him.


BUMP...

BUMP...

BUMP...


Terrified, the man begins to run toward his home, the casket bouncing quickly behind him


FASTER...

FASTER...

BUMP...

BUMP...

BUMP...


He runs up to his door, fumbles with his keys, opens the door, rushes in, slams and locks the door behind him.

However, the casket crashes through his door, with the lid of the casket clapping


clappity-BUMP...

clappity-BUMP...

clappity-BUMP...


on his heels, the terrified man runs.

Rushing upstairs to the bathroom, the man locks himself in. His heart is pounding; his head is reeling; his breath is coming in sobbing gasps.

With a loud CRASH the casket breaks down the door.

Bumping and clapping toward him.

The man screams and reaches for something, anything,
but all he can find is a bottle of cough syrup!

Desperate, he throws the cough syrup at the casket...

and,


(hopefully you're ready for this !!!)

(are you sure?)

(get ready...here it comes)


The coffin stops !!