tag:blogger.com,1999:blog-17085373226210005.post4826844542507440636..comments2023-09-20T05:11:04.628-05:00Comments on On the Trail of a Welshrunner: Not Much AdoMarkhttp://www.blogger.com/profile/17252702482054642021noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-17085373226210005.post-86066419455841444922008-11-23T20:40:00.000-06:002008-11-23T20:40:00.000-06:00Thanks - I liked the look of the program and think...Thanks - I liked the look of the program and think it will be a nice change-up to my usual core workout.<BR/><BR/>I clipped the gel flask holder onto the waistband at the front of my shorts and didn't have any problems with it bouncing around. Didn't even notice it after the first few miles.Markhttps://www.blogger.com/profile/17252702482054642021noreply@blogger.comtag:blogger.com,1999:blog-17085373226210005.post-57650009207001235202008-11-23T18:26:00.000-06:002008-11-23T18:26:00.000-06:00good luck with the essential abs. nice progressive...good luck with the essential abs. nice progressive program that is fairly easy for 4 weeks and quite challenging for the final two.<BR/><BR/>i tried the gel flask holder some time ago, but thought it bounced too much whilst running. any tips for a bouncy flask?<BR/><BR/>--steveAnonymousnoreply@blogger.com