tag:blogger.com,1999:blog-17085373226210005.post339638400416727496..comments2023-09-20T05:11:04.628-05:00Comments on On the Trail of a Welshrunner: Cross TrainingMarkhttp://www.blogger.com/profile/17252702482054642021noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-17085373226210005.post-6927685972633724362009-04-14T09:05:00.000-05:002009-04-14T09:05:00.000-05:00Mark,
If you're looking for good yoga DVDs, I hav...Mark,<br /><br />If you're looking for good yoga DVDs, I have several recommendations. If you can find DVD's by Bryan Kest or Baron Baptiste, those are both really good (but the ones I like are out of print so you may have to hunt for them). I would also recommend several of the Power Yoga DVD's with Rodney Yee that you can find on Gaiam.com ... Yoga Conditioning for Athletes, Power Yoga Total Body Workout, and the Power Yoga Collection: Strength and Flexibility. I have several of these, so if you'd like to borrow any to try out, you are more than welcome (although I only have Bryan Kest on VHS).Marciahttps://www.blogger.com/profile/09592591107324483766noreply@blogger.comtag:blogger.com,1999:blog-17085373226210005.post-66243244151116189232009-04-12T22:19:00.000-05:002009-04-12T22:19:00.000-05:00I just bought Px90 and it's awesome; you get 13 DV...I just bought Px90 and it's awesome; you get 13 DVDs and there's something different on each of them (includes yoga, weights, lunges etc). I started last week and am really enjoying it and am already feeling like it's making me stronger. It's pretty hard core too which is great as there's lots to work towards. It's not cheap but I think it's well worth it and will be great cross-training for my running. In the past, I've always enjoyed the Gaiam series of Pilates with Ana Caban. Can't help you with the yoga as I usually go to class for that. Hope that helps! I've been enjoying your Sporting Heroes - it brings back lots of memories!brendaontheRunhttps://www.blogger.com/profile/04292068836907139430noreply@blogger.com